Product Description
Exhale the day and drift into real rest with the Sleep Reset: Guided Audio Course for Restful Nights. This soothing, step-by-step audio journey helps quiet your mind, soften body tension, and ease you into deep, replenishing sleep—no apps, no overwhelm. Just press play each night for calm guidance, gentle cues, and compassionate reminders that make bedtime feel simple again.
What’s Inside (Main Features & Contents)
- Day 1: Grounding into Stillness — Release the day; settle safely into rest.
- Day 2: Breath of Release — Use mindful breathing to calm the nervous system.
- Day 3: Quieting the Mind — Soften racing thoughts with a tranquil, clear focus.
- Day 4: Body Scan for Peace — Melt tension head-to-toe; reconnect with the present.
- Day 5: Floating in Serenity — Weightless visualization for deep, effortless calm.
- Day 6: Heart-Centered Calm — Gentle warmth and emotional ease before sleep.
- Day 7: Deep Sleep Gateway — Layered affirmations and soft rhythms to drift off.
- Bonus Session: The Midnight Reset — A kind, go-to track for 2 a.m. wakeups.
Practical Benefits
- Fall asleep faster with a simple, repeatable routine.
- Reduce night wakings using the Midnight Reset session.
- Ease anxiety and overthinking with calm guidance.
- Release body tension through gentle body-scan cues.
- Build a consistent bedtime ritual in seven days.
Who Is This For?
- Anyone who wants a gentle, guided path to deeper sleep.
- People who prefer short, soothing audios over complex programs.
- Those seeking a non-pharma, mindfulness-based sleep reset.
What Makes It Different
Unlike generic sleep tracks, this course follows a clear seven-day arc that builds real momentum—each session targets a specific barrier (racing thoughts, body tension, emotional restlessness) with practical, kind guidance. You’ll get meditations that feel human and supportive, not clinical; a bonus Midnight Reset for sudden awakenings; and language that gently rewires bedtime from “try harder” to “let go.” The result: a calm, doable practice you’ll actually look forward to each night.
Make tonight the night you reset. Download the Sleep Reset: Guided Audio Course for Restful Nights now, press play, and give yourself the ease, quiet, and deep rest you’ve been missing.
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- Over 37,000 happy customers worldwide
- Real people on our support team ready to help
- The finest materials and stunning design — all our products are developed with an obsessive dedication to quality, durability, and functionality
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- Money back guarantee: Something not quite right? If you’re not totally satisfied with your purchase, you can return it within 15 days for a full refund
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Cozy
I was skeptical at first but decided to give it a shot - best decision ever! The insomnia relief provided by this course is truly remarkable.
After using this audio guide for a week, my sleep quality has drastically improved. Waking up refreshed and ready to take on the day feels so good!
I’ve been dealing with restless nights for years, and nothing has helped as consistently as this. From the first night I tried it, I noticed a change. The voice is calm without being monotone—it’s warm enough to feel comforting but steady enough to guide me into deeper relaxation. The breathing cues are simple but so effective; they help me slow my mind and body at the same time. The background sounds are perfectly balanced—soft, unobtrusive, and just enough to create a sense of safety. After a week, I wasn’t just falling asleep faster—I was staying asleep. Before, I’d wake up at least twice a night, sometimes lying awake for an hour. Now, even if I wake briefly, I drift back almost immediately. I’m waking in the morning feeling lighter, more refreshed, and without that heavy grogginess I used to carry. My energy during the day has improved, my mood is steadier, and I’m no longer relying on caffeine to get through the afternoon. It’s become such a relaxing part of my evening that I actually look forward to going to bed, which is something I never thought I’d say. This isn’t just helping me sleep—it’s helping me enjoy my nights again.
If you're having trouble sleeping like I did, try out this 7-day guided meditation. You won't regret it!